Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and

Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and

Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:
● Compare and contrast plant-based and animal-based protein sources. Include scientific references to support your descriiptions.
○ What are the similarities?
○ What are the differences?
● Describe two meals: One should include a combination of only plant-based proteins (no animal sources) and the second should include an animal-based protein.
Please use the below sources:
https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/
https://health.osu.edu/wellness/exercise-and-nutrition/healthiest-animal-protein-sources
https://www.verywellfit.com/vegan-protein-combinations-2506396